Complementary Medicine

Have you used a herbal remedy to relieve a headache, or tried massage to relieve stress? If so, you're not alone. Studies show that more than 70% of Canadians have used some form of alternative or complementary medicine. Read on for more information about complementary medicine and tips on safety.
What is complementary medicine?
"Complementary medicine" is a broad term to describe any approach to health and medicine (including treatment and prevention) that's outside the realm of conventional medicine and clinical practice in our health care system. Complementary therapies are used to improve wellness, prevent disease or treat health problems.
Herbal Remedies, Chinese Medicine, yoga, massage, acupuncture and acupressure are just several of many complementary medicines.
People who practice complementary medicine believe in treating the physical, mental and spiritual elements of wellness rather than focusing on treating symptoms of disease. Keep in mind that some forms of complementary medicine are supported by scientific studies, while others are currently being evaluated for their safety and effectiveness.
People use a number of these Complementary medicines in conjunction with their conventional medicines. For example, Flax Seed, CoQ10 and Garlic are three products used to help control cholesterol. These products are all safe to use with prescribed medications.
Another example might be to use yoga and deep breathing combined with anxiety medications (for panic attacks).
The combination of conventional and complementary medicine is often called integrative medicine. This combination should be used on the advice of a physician and pharmacist, as there are some combinations of herbal products and traditional medications that can be dangerous.

Jason Spicer, B Sc. Pharm

Jason Spicer is the owner of Spicer’s Apothecary, Pharmasave, Black Diamond. 403-933-7979.